Tips to Help You Maintain Mental Health
Mental health involves behavioral and emotional well-being. It is how you think, feel and behave. Mental health affects how you relate with people, the way you do daily activities, and your physical health. Traumatic events, relationship issues, job problems, and losing a loved one can affect your mental health leading to stress, depression, or anxiety. If your emotions disrupt your daily routine, your Houston, TX doctor of nursing practice can evaluate and treat your situation. Although some situations that affect your emotions are unavoidable, some tips can help you maintain your mental health, including: Get enough sleep Lack of enough...
