5 Possible Remedies for Diabetes
Are you experiencing increased hunger, fatigue, slow-healing sores, frequent urination, blurred vision, and abnormal weight loss? Then, you might have diabetes. Exposure to toxins, emotional stress, poor sleeping hygiene, and genetics are common triggers of diabetes. Fortunately, there are various remedies available that can help manage your diabetes symptoms.
Your healthcare provider can recommend diabetes treatments such as eating foods rich in fiber, managing stress levels, remaining hydrated, getting quality sleep, and exercising regularly. In this article, we will take a closer look at the different remedies for diabetes Rockville.
Perform Regular Exercises
Many advantages are associated with regular exercises, such as improving your mobility and maintaining a healthy weight. One notable advantage of regular exercise is that it helps increase your insulin sensitivity. By increasing your insulin sensitivity, your body cells can effectively utilize the sugar levels in your bloodstream. Your doctor can recommend simple low-intensity body exercises such as cycling, walking, swimming, dancing, and running to help increase your insulin sensitivity and manage your body’s blood sugar levels.
Regulate your Carbohydrate Intake
The amount of carbohydrates you take greatly influences your blood sugar levels. Your body naturally breaks down carbohydrates into glucose, of which some are used and the rest stored for energy. When you excessively eat foods rich in carbohydrates, you are more likely to develop diabetes, as this causes your blood glucose levels to rise rapidly. You are advised to manage your carbohydrate intake by considering refined carbohydrates or whole grains that are rich in nutrients and will effectively regulate your blood sugar.
Develop Healthy Sleep Routine
Various studies have reported that getting good quality sleep can be very effective in managing your diabetes symptoms and improving your overall health. Lack of rest and poor sleeping habits can affect your insulin sensitivity, thus causing a fluctuation in your blood sugar levels. Sleep deprivation can also result in excess weight gain and increased appetite. Your physician will recommend various healthy sleep routines, such as avoiding alcohol in the evening, taking a warm bath before sleeping, limiting screen time before bed, and following a sleep schedule.
Another effective way of managing your diabetes symptoms is by drinking enough water. Water plays an essential role in managing your blood sugar levels and preventing the risk of dehydration. Remaining well-hydrated helps your kidneys excrete excess sugar through urine, lowering your risk of high blood sugar levels. While you can substitute water with zero-calorie beverages, you should avoid sugar-sweetened drinks that can increase your blood glucose levels and worsen your diabetes symptoms.
Managing your Stress Levels
High stress levels can increase your risk of developing diabetes by triggering a fluctuation in your blood sugar levels. When your stress levels are high, your body naturally releases hormones that cause your blood glucose levels to rise. Your doctor will recommend various stress management techniques such as yoga, meditation, and relaxation exercises to help manage your diabetes symptoms.
Contact the Professionals Today to Relieve your Diabetes Symptoms
While there are various remedies available for diabetes, you are advised to first consult with your doctor. Your healthcare provider will work closely with you to determine the most suitable treatment option to help with your diabetes problems. Depending on the type of diabetes you are diagnosed with, your physician will recommend regular blood sugar monitoring and oral medication to help with the symptoms. Get started today and call your doctor to find quick relief for your diabetes symptoms.