Healthy Tips to Improve Your PRP Results
Collagen plays a crucial role when it comes to strengthening your skin. This protein facilitates the formation of fibroblasts within your dermis essential for replacing dead skin cells. As a result, you will have a plump look on your skin. However, as you age, collagen production in your body reduces. This instance can lower skin elasticity, thus exposing you to skin concerns like wrinkles. Fortunately, you can lean on platelet-rich plasma (PRP) to boost skin firmness and alleviate aging signs. Beyond those aesthetic purposes, you can also seek PRP injections Alpharetta to treat injuries and other health concerns. While most people realize agreeable results after this treatment, the below tips can help you get the most out of PRP injection.
Eat Right
Your food choices say a lot about PRP therapy’s effectiveness. Notably, this procedure relies on the body’s capacity to produce red blood cells. Therefore, it is important to eat healthy meals essential for good health. For example, you should increase the intake of vitamin-rich meals like green vegetables and fruits. This way, you will boost the production of healthy blood cells ideal for the success of PRP.
Engage in Cardio Exercises
Physical activities are crucial in maintaining overall health. Through consistent cardio exercises, you improve blood circulation. As a result, the red blood cells will reach the injected body part increasing platelet-rich plasma. Further, exercises are ideal for boosting your immune system, thus hastening your recovery. Exercises like running for at least half an hour daily will suffice the recommended circulation. It would help if you started slowly to avoid muscle and joint strain when exercising.
Stop Smoking
Cigarette smoking has many lethal effects on your health, even beyond the PRP context. For example, cigarette toxins can narrow the blood vessels. This instance obstructs healthy red blood cells from reaching the injected site. Further, smoking can impair your immune system, thus retarding your recovery. Therefore, if you are a smoker, this is the best time to kick off this habit. You can seek moral support from your friends and relatives during the smoking cessation journey.
Review Your Medications
Certain drugs and supplements can intervene in the effectiveness of PRP therapy. For example, anti-inflammatory drugs can hinder stem cells’ inflammatory response. Therefore, if you are under medication, you should inform the specialist. Your provider will advise you to avoid taking drugs with potential side effects for at least five days before and after PRP treatment. The specialist can recommend safe drugs like acetaminophen to continue suppressing your underlying condition.
Stay Hydrated
Drinking plenty of water is necessary for your body to be healthy. When dehydrated, your red blood cells are more likely to stick together. Consequently, you will not have optimal red blood cells in the injected area, thus hindering the success of PRP therapy. After your treatment, you should aim for at least two to three liters of water to stay hydrated. Develop the hydration plan depending on your age and the levels of activity that you conduct.
Whether you have cosmetic or wellness concerns, PRP injections can offer an effective remedy. This therapy stimulates natural collagen production, thus improving your skin firmness. Besides, PRP injection can help you recover if you have injuries. Although many people notice improvements after PRP sessions, certain guidelines can help boost the success of this therapy. For example, cardio exercises are essential in facilitating the blood flow to the injected area. You will also reap maximum benefit from this treatment if you stop smoking cigarettes.
