More about spinal stenosis symptoms and treatment  

Spinal Stenosis is narrowing of one or more spaces in your spinal canal. The canal in the spine is the tunnel that runs through the vertebrae in the spine. The spine contains your spinal cord. Now with the technical knowledge it is important to know about the symptoms and the treatment of this severe pain.

Spinal Stenosis memorial area looks into the entire care taking of spinal stenosis and how it is treated. Before the treatment, it is important to know how it emerges. With this short blog the experts will give guidance on why it happens and how spinal stenosis eases the pain. 

Why Spinal Stenosis? 

Spinal stenosis comes with injury in the spine and will cause a narrowing of the spinal cord. The causes are generally divided into two main groups:

Acquired- This being the common one. It generally happens as you age with time. This is developed from the birth itself. It generally starts from the age of 50.

Congenital- This is generally caused by 9% of the group. This usually forms during the fetal development or genetic conditions that affect bone growth. The effects include dwarfism, spine bifida and other neural tube defects.

Symptoms of Spinal Stenosis 

Back pain is very common these days, thanks to the work from home and the hybrid culture. But Spinal Stenosis is something different. You will observe the following symptoms here, like:

  • Intense pain in the lower back of your body.
  • Pain beginning from the buttocks and extending down the leg. This also continues to the foot.
  • Leg cramping frequently.
  • Numbness or tingling in leg, buttocks.
  • Not being able to stand for a long time or walk downhill.
  • Not being able to lean forward, walk uphill or sit.
  • Not being able to balance properly while standing. 


Some of the home remedies includes:

Heat: Heat betters the osteoarthritis pain and increases the blood flow in the body. This in turn will relax the muscles and give relief from aching pain.

Cold: Ice pack, frozen gel for 20 minutes will reduce swelling, tenderness and inflammation.

Exercising: With the help of your gym trainer or the yoga expert, learn some exercise to get relief from this pain. This will strengthen your muscles for the spine and improve your flexibility and balance. 

Spine Surgery:

  • Laminectomy
  • Laminotomy
  • Laminoplasty
  • Foraminotomy
  • Interspinous process spacers
  • Spinal Fusion 


The experts in this will give you one of the best solution and surgery treatment options that will ease your pain. Getting in touch with them is one of the best solutions you can have.

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Carina Prinz