Best vitamins for ADHD

A minute deficit of nutritional constituents in the diet results in many serious consequences, especially during childhood, and is associated with developmental disorders, including various body systems. A common neurodevelopmental disorder characterized by inattention, hyperactivity, and/or impulsivity is known as Attention deficit hyperactivity disorder (ADHD). Onset is during childhood and persisting to adulthood. 

ADHD is treated with medications, supplements, and psychotherapy. 

  1. Medications include:
  • Stimulants (methylphenidate, amfetamine derivatives)
  • Non-stimulants (atomoxetine) 
  1. Psychological therapies (cognitive behavior therapy, metacognitive therapy, and dialectical behavior therapy)

A combination of this treatment is carried out to manage patients with ADHD. Have you ever wondered if supplements like vitamins and minerals can help with ADHD symptoms? Vitamins act as a coenzyme during metabolic processes in every body cell. Although their need is vital, they are required in very little concentration. Here we will discuss the role of vitamins and other nutritional supplements in mitigating the symptoms of ADHD. 

B Vitamins

Vitamin B series includes a complex of vitamins from B1 to B12. The deficiency of these vitamins is also associated with hyperactivity disorders. Replenishment of the body with vitamin B6 and B9 (folate) improves hyperactivity and cognitive function. Vitamin B9 (supplement taken during pregnancy reduces the possibility of neurodevelopmental delay in newborns). A combination of vitamin B6 and magnesium taken for two months significantly improve aggression, hyperactivity, and inattention.

Vitamin D 

Co- supplementation with (50,000 IU/week) and magnesium (6 mg/kg/day) for 8-weeks could improve the behavioral function and mental health of children with ADHD.


Iron is a cofactor of an enzyme responsible for the production of neurotransmitters in brain cells. It has a supportive role in dopamine and norepinephrine secretion. It is evident from research that patients with ADHD Lack iron in their bodies compared to healthy adults. So iron supplements are beneficial to improve the symptoms of ADHD.


Zinc is a cofactor of enzymes that helps in neurotransmitters’ metabolism and has antioxidant properties. Zinc repletion to the patients of ADHD has desired outcomes such as improvement in neuropsychological function and growth.

Essential Fatty Acids

Omega 3 fatty acids and omega-six fatty acids are virtually called Essential fatty acids (EFA). These EFAs protect the brain tissue and help in Neuro signaling pathways responsible for information transmission within the brain. If ADHD victims are given supplemental EFAs, then the following positive consequences can be obtained:

  • Decrease in attention-deficit. 
  • Improves visual learning
  • Boosts short-term memory
  • Lowers hyperactivity
  • Minimize impulsivity


Individuals with ADHD experience sleep disturbance frequently. Their sleep-wake cycle is disturbed that is regulated by a hormone called melatonin, which is secreted from the pineal gland. Melatonin supplements have been shown to 

  • improve sleep quality
  • increase total sleep time
  • decreases sleep latency


Before taking supplements for ADHD, always consult a doctor for a prescription. Don’t start on your own. Sometimes supplements can interact with prescription medications and cause adverse effects. Dosage levels should be adjusted by the doctor because everything should be used in moderation. 

One aspect of taking supplements on a daily basis we would like to point out is the fact that supplements can end up costing a large amount of money. Most of the times the supplement costs can end up being a burden on a normal house hold. This is why we recommend signing up with Methyl-Life PRO’s health affiliate program. This program can save you money on your supplement purchases and also if you decide to promote their supplements to others you can make some additional income. 

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Clare Louise