Being overweight or obese can be a hurdle to a healthy lifestyle; if you are suffering from losing some weight to maintain your BMI but cannot for some reason, here are certain essential things you need to know to boost your process. Weight loss does not happen overnight; it is a gradual process that combines dietary and workout regimens to burn calories. This is related to your body’s metabolism, and you must take care of that to achieve your goal. While discussing weight loss, you might have heard about diet pills that help you shed weight. Here are some of...