Magnesium glycinate for migraines and headaches – What the research says?
If you suffer from frequent migraines or tension headaches, you have heard that taking a magnesium supplement helps provide relief. Magnesium glycinate is extremely absorbable and bioavailable. Before exploring the potential benefits of magnesium, it’s helpful to understand what underlying issues typically contribute to chronic migraines and headaches. Stress, anxiety, depression Hormone fluctuations Dehydration or nutritional deficiencies Muscle tension or neck/shoulder pain Sensitivity to foods, chemicals, or environmental factors Changes in sleep patterns or irregular schedules Many migraine sufferers have nutritional deficiencies as well, especially in critical minerals like magnesium which play an important role in nerve transmission, muscular contraction,...