What Are the Different Types of Therapy and Counseling You Can Seek?

All people experience conflict, stressful times, and hurtful events that may negatively impact behavior and attitude. Addressing such issues may be difficult, especially if you do it alone. Dr. Bryon K Evans believes that therapy can help you get through these tough times, as an individual, as a family, and as a group. Your therapy sessions will involve opening up and talking about the disturbing aspects of life, and your doctor will recommend an approach to help you cope. There are several benefits to therapy, and the discussion below will focus on the different forms of therapy that can help you.

Individual Counseling

Also known as talk therapy, individual counseling involves having a session with your therapist to explore your feelings and behaviors as you go through depression. During your therapy session, your doctor helps you focus on the behaviors and aspects of your life that you want to change. Your doctor will also help you understand yourself better by setting new personal goals and working towards achieving them. You can tell your doctor about your anxiety issues, how you feel, the trauma you are going through, and any stressful events in life.

Family Therapy

You can benefit from this form of therapy if you want to resolve issues and improve communication within your family. You will talk to your doctor about the situation as a family, and then your doctor will help you to deepen connections with each other as you go through a tough time. Family therapy can also be beneficial if one family member has a serious mental condition and you want to learn how to cope. Additionally, family therapy helps a family going through grief, conflict, anger, and stress.

Marital Counseling

Various issues may cause conflict in your marriage and result in a constant pattern of argument and stress. You may live with your partner but have grown apart over the years, so you merely exist to share the same space. Sometimes, the problem could be about financial issues, unfaithfulness, and a series of unproductive and hurting arguments. Marital counseling does not seek to find who to blame. Rather, your doctor tries to help you communicate better with each other while avoiding arguments.

Group Therapy

As the name suggests, group therapy involves having a therapist and several people in one room at a time. Mostly, your doctor will recommend group therapy alongside individual therapy. Group therapy will involve identifying distorted thinking patterns and behaviors, interpersonal groups that focus on your social interactions, and support groups. During the session, you will get to know each other and share activities and goal visualization with a plan to help you accomplish them. Group therapy can help you with depression, eating disorders, phobias, PTSD, panic disorders, and anxiety disorders.

Therapy becomes an option when you feel overwhelmed by life challenges and need someone to talk to and guide you as you go through a critical time. You will get ideas on dealing with stress, grief, and trauma while setting new goals to help you live and cope healthily. Therapy can also benefit you if you or your family member has a mental health disorder affecting you negatively. You can see a doctor if you feel you are dealing with overwhelming emotions and need help.