Orthopedic Sports Injuries Prevention Tips
Sports injuries are quite common and, in most cases, result from incorrect form, overtraining, or lack of the right gear. You are likely to incur orthopedic sports injuries like tendon and ligament problems, fractures, joint dislocations, and pulled muscles which could see you sidelined from the team or taking time off your sports activities. Sports injuries are not always preventable, but you can work with sports medicine Sarasota to find measures to mitigate risks or promote faster recovery if you have suffered an injury. Here is a look at the common prevention tips you should take to heart.
Focus on core muscles
The musculoskeletal system supports your weight and facilitates posture, which requires strength. Core muscles, including the trunk, hip, and abdominal muscles, are pivotal in helping keep the pelvis, spine, and kinetic chain balanced. The muscles alleviate pressure from the excessive load on your spine and facilitate better load transfer between the upper and lower body. As you strive to mitigate orthopedic sports injuries, strengthening the core muscles is necessary, making it easier to maintain balance and proper posture.
Check the weight
You might think weight is an unimportant consideration since you actively participate in porting activities. Nonetheless, it takes more than physical activity, even in intense setups, to keep the weight within a healthy range. Check the weight and see if it is appropriate for your height. Maintaining the right weight may require nutritional changes and lifestyle adjustments, not just engaging in physically demanding activities. Healthy weight alleviates pressure on your spine, mules, and joints, which helps minimize orthopedic sports injury risks.
If you only exercise during the sporting season, chances are you’ll always be at high risk of developing injuries. Exercise doesn’t have to be intense, like hitting the gym or running. You can remain active throughout the year with a routine such as walking, swimming, and cycling, even when injured, but following your sports medicine doctor’s guidelines. When you are physically active, your muscles and joints remain flexible. The improved range of motion means you won’t be at high risk of sports injuries as the physical demands rise.
Professional athletes do not wear the gear for the show. The gear offers a level of protection that mitigates injury risks. Footwear, for example, facilitates better weight distribution across the feet, mitigating the chances of excessive strain on your joints and muscles. Selecting the right gear that fits can help you go the extra mile with minimal chance of orthopedic sports injuries. This emphasizes the need to take your time and invest in quality gear aligned to your physical activity demands.
The right exercise techniques can’t be emphasized enough as you strive to enjoy injury-free sporting activities. The techniques apply in every area, including your home and office, which means investing in ergonomic solutions to keep your musculoskeletal system aligned in all your endeavor. Besides prevention, you should also seek immediate sports medicine services whenever you experience injury symptoms. Prompt proper diagnosis and treatment help prevent the worsening of the injury, which may necessitate invasive measures. Visit 360 Orthopedics today for all your orthopedic sports injury-related needs.