How to Prevent Varicose Veins
When discussing vascular conditions, you cannot omit varicose veins. It occurs when blood accumulates in the veins due to valve damage. The build-up of oxygen-poor blood, especially in lower body parts, makes these vessels protrude. These protruding veins undermine your skin texture and cause discomfort when walking.
Although family factor is the number one predictor of varicose vein, certain lifestyle modifications can help reduce the likelihood of this condition. Below are tips that the Coconut Creek, FL nurse practitioner recommends to prevent varicose veins.
Get Moving
Engaging in physical exercises is key when it comes to varicose vein prevention. Exercise helps to boost blood circulation, thus avoiding pooling. Spare at least half an hour daily and participate in exercises like walking and cycling. When exercising, always begin with warm-ups to avoid muscle pull. Also, if you discover a new way of doing physical activity, you should inform your trainer before incorporating them into your program.
Eat Right
Whatever you eat influences your vein health. Take a good look at what you put on your plate. It would help avoid meals with high sodium and cholesterol for optimal results. All these components can heighten the blood pressure, which damages the vein valves. A well-rounded meal will also benefit your health, such as boosting your immunity. If you are unsure what to eat, you should talk to the nutritionist.
Stop Smoking
Another reason to stop smoking is to stay in tune with vein health. Cigarette constituents usually weaken the vein valves, thus leading to blood backflow. Consequently, you will notice twisted veins on your skin, which irritates you. Take self-initiative to kick off this detrimental habit if you are a smoker. If you experience difficulties stopping this habit alone, you should seek moral support from your doctor.
Wear Compression Socks
Do you fall within the brackets of individuals highly susceptible to varicose veins? If yes, you should consider wearing the compression stocking. These garments help to boost blood flow from the legs, thus lowering the likelihood of varicose veins.
It is worth noting that not every compression sock that you encounter will give you desirable results. Always get customized compression socks from your doctor to reap full benefits. Your doctor will also educate you on how often you should wear these garments.
Maintain Healthy Weight
Persons who are overweight are at a greater risk of developing varicose veins. Notably, the extra body weight puts additional pressure on the blood vessels. Over time, this extra force can damage the vein walls increasing the chances of varicose veins. Weight gain can also expose you to conditions like diabetes, which threaten veins. Therefore, you should calculate your body mass index (BMI) more often. Consider shedding off extra pounds if your BMI is at least twenty-five.
Do you notice twisted purple blood vessels on your skin? If yes, you could suffer from varicose veins. This condition occurs when oxygen-poor blood accumulates in the blood vessels. The good thing is there are different treatment options that you can lean on.
After treating this condition, lifestyle changes will help prevent the occurrence of varicose veins in the future. For example, you should engage in regular exercise to avoid blood pooling. A healthy diet is also necessary to prevent high pressure that can cause valve damage.
