Everything You Need to Know About Insomnia

Insomnia is one of the fastest-growing sleep disorders. It makes it harder to fall asleep or cause you to wake up too early. This affects your energy level and your mental health, which may cause inconvenience in your quality of life. 

There are many treatments available that may help you in leading a good quality of life. Bridgewater Respacare educates patients about insomnia and helps them to cure the disease. 

What are the Symptoms of Insomnia?

The common symptoms of insomnia usually include the problems like:

  1. Not falling asleep at night.
  2. Waking up at night.
  3. Getting easily irritated.
  4. Having anxiety or depression.
  5. Not getting enough sleep.
  6. Sleepiness and tiredness.
  7. Issues in concentrating. 
  8. Loss of memory.
  9. Increased overthinking.

What are the causes of Insomnia?

Insomnia is caused by various factors that affect the quality of your life. However, some of the issues that result in Insomnia are:

  1. Stress.
  2. Caffeine, nicotine or alcohol.
  3. Mental health disorders.
  4. Bad eating habits
  5. Travel or work schedule.

Here are the details about these causes.

  • Stress: 

Stress may have a severe effect on your sleep. The patients cannot fall asleep due to overstressing about things that are out of control. Doctors usually advise patients to control their thoughts in such cases and distract or divert their thoughts in some other direction. 

  • Caffeine, nicotine, or alcohol:

Excessive consumption of these ingredients may lead to a lack of sleep which eventually causes insomnia. The patients in such cases are advised to reduce their addiction, eventually leading to stopping their addictions. 

  • Mental health disorders:

Mental health disorders have become a huge cause of insomnia. Most people in today’s era are suffering from health disorders like anxiety, depression, PTSD, ADHD, etc., which eventually lead to sleep loss.

  • Bad eating habits:

Habits like eating late at night, eating in the middle of the night, skipping meals, or eating very early leads to the lack of proper sleep. The patients in these cases are advised to maintain proper eating habits and are asked to consume food at specific times. 

  • Travel or work schedule:

Travel or work schedules may take a toll on sleep schedules and may cause a lack of sleep. The patients can improve their sheet schedules and stick to them to cure insomnia. 

When Should the person consult a doctor?

When the sleeping issues are slight, the patients can cure the disorder just by improving his/her sleeping habits, eating habits and controlling the consumption of alcohol and caffeine. However, seeking a doctor’s help within the initial stage of insomnia is advisable to find the correct cause and treat the disease sooner. 

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Carina Prinz