How to Make Fruit Custard Healthier with Natural Sweeteners and Fresh Fruits
Preparing desserts is usually a time-consuming process. However, fruit custard is an exception. Enriched with the goodness of fresh fruits, it is an easy and delectable dessert. However, the sugar added to make the dessert might make you hesitate to enjoy it.
If you wish to have a healthy dessert without the guilt of consuming sugar, here are ways to make a perfect fruit custard that is healthier.
How to Make Your Fruit Custard Healthy?
While fruit custard is healthy when compared to other calorie-dense desserts, you can make it healthier by swapping a few ingredients. You can use a fast delivery app to get all the ingredients delivered conveniently.
- Replace Sugar: To attain the required sweetness in the fruit custard, you can use stevia or sucrose-based sugar. You can even replace sugar with honey or maple syrup. You can find a variety of natural sweeteners on your fast delivery app.
- Avoid Full-Cream Milk: You can save on a few calories by replacing full-fat milk with skimmed milk. Other options to replace full-cream milk include almond milk, coconut milk and soy milk.
- Add Abundant Fruits: Add a high amount of fruits to the custard. Use fruits that are naturally sweet, like mangoes, chickoo, banana and others. This will require less added sugar.
Easy and Healthy Fruit Custard Recipe
Fruit custard is a delicious recipe for enjoying the goodness of fruits. The traditional way of making fruit custard involves whisking milk, sugar and egg yolk to get a creamy texture. But now, fruit custard can be made with the readymade custard powder that has a subtle vanilla flavour. Here is a quick and easy recipe for making a fruit custard.
List of Ingredients
- Low-fat Milk: 500 ml
- Chopped Fruits: 2.5 cups (You can use fruits like pomegranate, apple, banana, grapes, berries, mango and chickoo. It is better to avoid citrus fruits like orange as they may curdle the milk)
- Custard Powder: 2.5 Tbsp
- Honey: 2.5 Tbsp
Instructions
- Take ¼ cup of milk in a bowl and add custard powder. Mix the solution well to remove lumps.
- Add the rest of the milk into a pan and allow it to boil.
- Turn the flame to low and add the custard powder mix to the milk in batches.
- Keep on whisking the mixture to avoid forming lumps.
- Keep the flame low and heat the mixture for 5 to 7 minutes to create a creamy and thick texture.
- Turn off the flame and allow the mixture to cool to room temperature.
- Then add 2 Tbsp of honey to the custard mix and whisk it well. The custard sauce is ready.
- Refrigerate the custard sauce until serving.
- Add the chopped fruits to a mixing bowl. Whisk the custard sauce again to make it creamy and lump-free.
- Pour the custard over the fruits and mix it well. Serve in your choice of cup or glass.
Conclusion
Fruit custard is an extremely indulgent dessert that is loved by all. The freshness of the fruits and the creamy texture of the custard offer a blast of flavours. However, if you are watching your calories and want to make it healthier, using substitutes for certain ingredients can do the trick.
Moreover, you can order these ingredients conveniently from a fast delivery app without the hassle of visiting several stores.
