Every healthcare provider recommends regular exercise. Physical activities help you keep fit and maintain your overall health. Exercising for at least thirty minutes daily is essential to reap maximum benefit. However, you risk developing injuries whether you participate in sports for exercise or competition. Some sports could strain your lower body, exposing you to concerns like ankle sprains. These injuries can hinder your flexibility, thus lowering your performance in your favorite sport. Therefore to maintain and continue setting records on your performance, you should embrace relevant strategies to prevent Katy sports injuries. Here is how to go about it. Be...