Many people struggle to access the care they need for their mental health. Barriers such as stigma, cost, limited availability, and geographical constraints prevent millions from seeking help for depression, anxiety, and trauma. With the rise of online psychiatry, barriers to mental health care are being broken down, making quality treatment more accessible. Stigma surrounding mental health Many people are discouraged from seeking mental health care because of stigma. Some people still view mental health conditions as a sign of weakness, shame, or failure. This stigma leads individuals to suffer in silence, fearing judgment or discrimination if they disclose their...