Health

Protein for Runners: Fuelling Your Runs

Running boosts cardiovascular health, endurance, and calorie burn. Running requires more than carb counting. Protein is essential for muscle repair, rehabilitation, and performance. How much protein do runners require, and what are the best sources? The Right Protein Amount? Protein RDA is 0.8 grams per kilogram of body weight. This may not be enough for runners. Marathoners may benefit from 1.0 to 1.6 grams per kilogram of body weight daily, according to research. So 0.45 to 0.73 grams per pound of body weight. To calculate your optimal protein consumption, multiply your weight in kilograms by 1.2 or pounds by 0.55....
Health

Useful Advice for Taking Charge of Your Life

The victim mind-set can be a trap that keeps you from growing and being happy. It means thinking about bad things that happened to you, blaming other people for your problems, and feeling like you can't change anything. Even though everyone has problems and failures, thinking like a victim can stop you from reaching your full potential. There are, luckily, real things you can do to get out of this limited frame of mind and move toward freedom and personal growth. Get Off Of the Blame Game and Start Taking Responsibility Realizing that you are in charge of your life...