Incorporating Nuts into Your Daily Diet
Nuts are often overlooked for their small size and belong to a diverse and fascinating world of seeds enclosed in hard shells. They come in various shapes, sizes, and flavors, making each type a unique culinary delight. Among the most common varieties are almonds, celebrated for their delicate crunch and mild sweetness; walnuts, characterized by their intricate, brain-like appearance; cashews, known for their creamy texture and buttery taste; pistachios, with their vibrant green shells and irresistible saltiness; peanuts, the ubiquitous snack often associated with childhood memories; and hazelnuts, famous for their enchanting nutty aroma. Each of these nuts boasts its...